Rice-ham filling for vegetables
Calories and nutrition facts per 100 g
- Energy251 kcal
- Protein14.6 g
- Carbohydrates17.2 g
- Fat13.5 g
Where the calories come from
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,050 kJ / 251 kcal | 13% |
| Fat | 13.5 g | 19% |
| of which saturates | 3.1 g | 16% |
| Carbohydrates | 17.2 g | 7% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.6 g | |
| Protein | 14.6 g | 29% |
| Salt | 1.5 g | 25% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de