Redfish casserole
Calories and nutrition facts per 100 g
- Energy201 kcal
- Protein10 g
- Carbohydrates9.4 g
- Fat13.5 g
Where the calories come from
- Protein 20%
- Carbohydrates 19%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 841 kJ / 201 kcal | 10% |
| Fat | 13.5 g | 19% |
| of which saturates | 5.1 g | 26% |
| Carbohydrates | 9.4 g | 4% |
| of which sugars | 1.9 g | 2% |
| Fiber | 0.7 g | |
| Protein | 10 g | 20% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de