Quark dumplings with sweet cherry compote, sugar and cinnamon
Calories and nutrition facts per 100 g
- Energy146 kcal
- Protein6 g
- Carbohydrates21 g
- Fat3.9 g
Where the calories come from
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 611 kJ / 146 kcal | 7% |
| Fat | 3.9 g | 6% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 21 g | 8% |
| of which sugars | 12.7 g | 14% |
| Fiber | 1.2 g | |
| Protein | 6 g | 12% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de