Pork ragout with vegetables
Calories and nutrition facts per 100 g
- Energy146 kcal
- Protein12.7 g
- Carbohydrates2.5 g
- Fat9.2 g
Where the calories come from
- Protein 35%
- Carbohydrates 7%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 611 kJ / 146 kcal | 7% |
| Fat | 9.2 g | 13% |
| of which saturates | 2.7 g | 14% |
| Carbohydrates | 2.5 g | 1% |
| of which sugars | 2.3 g | 3% |
| Fiber | 1 g | |
| Protein | 12.7 g | 25% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de