Beef braised (with fat and salt)
Calories and nutrition facts per 100 g
- Energy146 kcal
- Protein16 g
- Carbohydrates2.5 g
- Fat7.7 g
Where the calories come from
- Protein 45%
- Carbohydrates 7%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 611 kJ / 146 kcal | 7% |
| Fat | 7.7 g | 11% |
| of which saturates | 2.1 g | 11% |
| Carbohydrates | 2.5 g | 1% |
| of which sugars | 1.4 g | 2% |
| Fiber | 1.3 g | |
| Protein | 16 g | 32% |
| Salt | 0.6 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de