Quark doughnuts deep-fried
Calories and nutrition facts per 100 g
- Energy340 kcal
- Protein7 g
- Carbohydrates39.4 g
- Fat16.3 g
Where the calories come from
- Protein 8%
- Carbohydrates 47%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,423 kJ / 340 kcal | 17% |
| Fat | 16.3 g | 23% |
| of which saturates | 6.3 g | 32% |
| Carbohydrates | 39.4 g | 15% |
| of which sugars | 17.9 g | 20% |
| Fiber | 2.5 g | |
| Protein | 7 g | 14% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de