Cheese souffle
Calories and nutrition facts per 100 g
- Energy338 kcal
- Protein14.9 g
- Carbohydrates5.6 g
- Fat28.3 g
Where the calories come from
- Protein 18%
- Carbohydrates 7%
- Fat 76%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,414 kJ / 338 kcal | 17% |
| Fat | 28.3 g | 40% |
| of which saturates | 16.2 g | 81% |
| Carbohydrates | 5.6 g | 2% |
| of which sugars | 1 g | 1% |
| Fiber | 0.4 g | |
| Protein | 14.9 g | 30% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de