"Dampfnudeln" yeast dumplings sweetened fried
Calories and nutrition facts per 100 g
- Energy348 kcal
- Protein7.7 g
- Carbohydrates42 g
- Fat16.1 g
Where the calories come from
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,456 kJ / 348 kcal | 17% |
| Fat | 16.1 g | 23% |
| of which saturates | 5.6 g | 28% |
| Carbohydrates | 42 g | 16% |
| of which sugars | 9.3 g | 10% |
| Fiber | 2.5 g | |
| Protein | 7.7 g | 15% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de