Pork ham, cooked cured, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy142 kcal
- Protein25.4 g
- Carbohydrates0.9 g
- Fat3.7 g
Where the calories come from
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 594 kJ / 142 kcal | 7% |
| Fat | 3.7 g | 5% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 0.9 g | 0% |
| of which sugars | 0.9 g | 1% |
| Fiber | 0 g | |
| Protein | 25.4 g | 51% |
| Salt | 2.4 g | 40% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Corned beef142 kcal
- Salami scalded141 kcal
- White brawn141 kcal
- Button mushroom pate143 kcal
- Bregenwurst blood sausage140 kcal
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- Pork loin chop, raw cured, smoked, fried without fat (oven)144 kcal
- Pork loin chop, raw cured, smoked, fried without fat (pan)144 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de