Pork ham, cooked cured, canned
Calories and nutrition facts per 100 g
- Energy184 kcal
- Protein20.2 g
- Carbohydrates0.7 g
- Fat10.7 g
Where the calories come from
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 770 kJ / 184 kcal | 9% |
| Fat | 10.7 g | 15% |
| of which saturates | 4.5 g | 22% |
| Carbohydrates | 0.7 g | 0% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0 g | |
| Protein | 20.2 g | 40% |
| Salt | 2.3 g | 38% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Poultry bratwurst184 kcal
- Paprika bacon sausage184 kcal
- Leberkaese sausage with goose liver and pork, truffled185 kcal
- Coarse Mettwurst sausage spreadable, reduced-fat182 kcal
- Thuringian blood sausage182 kcal
- Pork foreshank (hock) "Eisbein" cooked cured, boiled186 kcal
- Ham bologna smoked181 kcal
- Blood sausage with oat groats187 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de