Poppy seed stollen (yeast dough)
Calories and nutrition facts per 100 g
- Energy329 kcal
- Protein11.5 g
- Carbohydrates30 g
- Fat16.8 g
Where the calories come from
- Protein 15%
- Carbohydrates 38%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,377 kJ / 329 kcal | 16% |
| Fat | 16.8 g | 24% |
| of which saturates | 3.7 g | 19% |
| Carbohydrates | 30 g | 12% |
| of which sugars | 14.1 g | 16% |
| Fiber | 5.9 g | |
| Protein | 11.5 g | 23% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de