Matjes herring salad with beetrot, apple, potatoes and mayonnaise
Calories and nutrition facts per 100 g
- Energy126 kcal
- Protein5.1 g
- Carbohydrates8 g
- Fat7.6 g
Where the calories come from
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 527 kJ / 126 kcal | 6% |
| Fat | 7.6 g | 11% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 8 g | 3% |
| of which sugars | 4.6 g | 5% |
| Fiber | 1.4 g | |
| Protein | 5.1 g | 10% |
| Salt | 2.9 g | 48% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de