Koch Kaese (German cooked cheese) homemade
Calories and nutrition facts per 100 g
- Energy246 kcal
- Protein14 g
- Carbohydrates2.6 g
- Fat19.7 g
Where the calories come from
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,029 kJ / 246 kcal | 12% |
| Fat | 19.7 g | 28% |
| of which saturates | 11.6 g | 58% |
| Carbohydrates | 2.6 g | 1% |
| of which sugars | 2.4 g | 3% |
| Fiber | 0 g | |
| Protein | 14 g | 28% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de