Ham dumplings as soup garnish
Calories and nutrition facts per 100 g
- Energy277 kcal
- Protein11.3 g
- Carbohydrates22.6 g
- Fat15.2 g
Where the calories come from
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,159 kJ / 277 kcal | 14% |
| Fat | 15.2 g | 22% |
| of which saturates | 8.4 g | 42% |
| Carbohydrates | 22.6 g | 9% |
| of which sugars | 0.4 g | 0% |
| Fiber | 1.8 g | |
| Protein | 11.3 g | 23% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de