Chard tart (shortcrust pastry)
Calories and nutrition facts per 100 g
- Energy269 kcal
- Protein7 g
- Carbohydrates13.8 g
- Fat20.3 g
Where the calories come from
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,125 kJ / 269 kcal | 13% |
| Fat | 20.3 g | 29% |
| of which saturates | 11.4 g | 57% |
| Carbohydrates | 13.8 g | 5% |
| of which sugars | 1.4 g | 2% |
| Fiber | 1.6 g | |
| Protein | 7 g | 14% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de