Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise
Calories and nutrition facts per 100 g
- Energy242 kcal
- Protein11.9 g
- Carbohydrates16.6 g
- Fat13.7 g
Where the calories come from
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,013 kJ / 242 kcal | 12% |
| Fat | 13.7 g | 20% |
| of which saturates | 4.4 g | 22% |
| Carbohydrates | 16.6 g | 6% |
| of which sugars | 1.7 g | 2% |
| Fiber | 1.6 g | |
| Protein | 11.9 g | 24% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Gorgonzola sauce241 kcal
- Celeriac slices in frying batter (with beer) deep-fried241 kcal
- "Schupfnudeln" (German potato pasta ) cooked, fried243 kcal
- Burrito filled with vegetables, mushrooms and cheese241 kcal
- Frankfurt green herb sauce with boiled egg244 kcal
- Anchovy pesto with herbs240 kcal
- Liver spaetzle240 kcal
- Small liver dumplings with bread crumbs244 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de