Casserole of pasta egg-free, with boiled ham
Calories and nutrition facts per 100 g
- Energy196 kcal
- Protein9.9 g
- Carbohydrates19.5 g
- Fat8.4 g
Where the calories come from
- Protein 20%
- Carbohydrates 40%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 820 kJ / 196 kcal | 10% |
| Fat | 8.4 g | 12% |
| of which saturates | 4.1 g | 21% |
| Carbohydrates | 19.5 g | 8% |
| of which sugars | 1.4 g | 2% |
| Fiber | 1 g | |
| Protein | 9.9 g | 20% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de