Broccoli stewed, with roasted almond flakes
Calories and nutrition facts per 100 g
- Energy112 kcal
- Protein4.9 g
- Carbohydrates2.5 g
- Fat8.3 g
Where the calories come from
- Protein 19%
- Carbohydrates 10%
- Fat 72%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 469 kJ / 112 kcal | 6% |
| Fat | 8.3 g | 12% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 2.5 g | 1% |
| of which sugars | 1.6 g | 2% |
| Fiber | 3.8 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de