Oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit
Calories and nutrition facts per 100 g
- Energy111 kcal
- Protein4.8 g
- Carbohydrates13.9 g
- Fat3.3 g
Where the calories come from
- Protein 18%
- Carbohydrates 53%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 464 kJ / 111 kcal | 6% |
| Fat | 3.3 g | 5% |
| of which saturates | 1.7 g | 8% |
| Carbohydrates | 13.9 g | 5% |
| of which sugars | 5 g | 6% |
| Fiber | 2.2 g | |
| Protein | 4.8 g | 10% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de