Pearl barley prepared like risotto
Calories and nutrition facts per 100 g
- Energy112 kcal
- Protein3.6 g
- Carbohydrates16.4 g
- Fat3.3 g
Where the calories come from
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 469 kJ / 112 kcal | 6% |
| Fat | 3.3 g | 5% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 16.4 g | 6% |
| of which sugars | 1.2 g | 1% |
| Fiber | 1.2 g | |
| Protein | 3.6 g | 7% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de