Baked fish roll with cod
Calories and nutrition facts per 100 g
- Energy228 kcal
- Protein12.1 g
- Carbohydrates17.7 g
- Fat11.6 g
Where the calories come from
- Protein 22%
- Carbohydrates 32%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 954 kJ / 228 kcal | 11% |
| Fat | 11.6 g | 17% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 17.7 g | 7% |
| of which sugars | 1.1 g | 1% |
| Fiber | 1.3 g | |
| Protein | 12.1 g | 24% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de