Wholemeal puff pastry egg-free, baked
Calories and nutrition facts per 100 g
- Energy533 kcal
- Protein6.5 g
- Carbohydrates31.2 g
- Fat41.2 g
Where the calories come from
- Protein 5%
- Carbohydrates 24%
- Fat 71%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,230 kJ / 533 kcal | 27% |
| Fat | 41.2 g | 59% |
| of which saturates | 16.4 g | 82% |
| Carbohydrates | 31.2 g | 12% |
| of which sugars | 0.4 g | 0% |
| Fiber | 6.2 g | |
| Protein | 6.5 g | 13% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de