Wholemeal biscuits with chocolate icing
Calories and nutrition facts per 100 g
- Energy528 kcal
- Protein7 g
- Carbohydrates52.5 g
- Fat30.9 g
Where the calories come from
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,209 kJ / 528 kcal | 26% |
| Fat | 30.9 g | 44% |
| of which saturates | 19.1 g | 95% |
| Carbohydrates | 52.5 g | 20% |
| of which sugars | 28.7 g | 32% |
| Fiber | 6.3 g | |
| Protein | 7 g | 14% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de