Wheat roll casserole
Calories and nutrition facts per 100 g
- Energy300 kcal
- Protein8.6 g
- Carbohydrates32.5 g
- Fat14.5 g
Where the calories come from
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,255 kJ / 300 kcal | 15% |
| Fat | 14.5 g | 21% |
| of which saturates | 6.6 g | 33% |
| Carbohydrates | 32.5 g | 13% |
| of which sugars | 14.3 g | 16% |
| Fiber | 1.8 g | |
| Protein | 8.6 g | 17% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de