Vanilla quark
Calories and nutrition facts per 100 g
- Energy138 kcal
- Protein7.6 g
- Carbohydrates11.8 g
- Fat6.5 g
Where the calories come from
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 577 kJ / 138 kcal | 7% |
| Fat | 6.5 g | 9% |
| of which saturates | 3.6 g | 18% |
| Carbohydrates | 11.8 g | 5% |
| of which sugars | 11.8 g | 13% |
| Fiber | 0 g | |
| Protein | 7.6 g | 15% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef roast with sauce138 kcal
- Veal chop fried138 kcal
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- Apricot cream138 kcal
- Pork belly boiled, with warm blood- and pork liver sausage and stewed sauerkraut139 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de