Spinach casserole/spinach pudding
Calories and nutrition facts per 100 g
- Energy123 kcal
- Protein5.3 g
- Carbohydrates12.2 g
- Fat5.5 g
Where the calories come from
- Protein 18%
- Carbohydrates 41%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 515 kJ / 123 kcal | 6% |
| Fat | 5.5 g | 8% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 12.2 g | 5% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1.9 g | |
| Protein | 5.3 g | 11% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Crunchy muesli (granola) sweetened, with yogurt 3.5 % fat and mixed fruit123 kcal
- Potato salad with cucumber and mayonnaise, diluted with yogurt123 kcal
- Poultry salad (chicken) with vinegar marinade123 kcal
- Cheese sauce from Bechamel sauce with boiled ham123 kcal
- Rum sauce from vanilla sauce123 kcal
- Onions gratinated123 kcal
- Green spelt patties with carrots and nuts, vegan, fried123 kcal
- Oat flakes unsweetened, with soya drink and mixed fruit124 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de