Cheese sauce from Bechamel sauce with boiled ham
Calories and nutrition facts per 100 g
- Energy123 kcal
- Protein7.8 g
- Carbohydrates4.2 g
- Fat8.2 g
Where the calories come from
- Protein 26%
- Carbohydrates 14%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 515 kJ / 123 kcal | 6% |
| Fat | 8.2 g | 12% |
| of which saturates | 5.2 g | 26% |
| Carbohydrates | 4.2 g | 2% |
| of which sugars | 1.9 g | 2% |
| Fiber | 0.2 g | |
| Protein | 7.8 g | 16% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de