Semolina casserole with cheese
Calories and nutrition facts per 100 g
- Energy198 kcal
- Protein7.9 g
- Carbohydrates15.1 g
- Fat11.7 g
Where the calories come from
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 828 kJ / 198 kcal | 10% |
| Fat | 11.7 g | 17% |
| of which saturates | 6.8 g | 34% |
| Carbohydrates | 15.1 g | 6% |
| of which sugars | 3.1 g | 3% |
| Fiber | 0.7 g | |
| Protein | 7.9 g | 16% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de