Rice casserole with carrots, peas and mushrooms
Calories and nutrition facts per 100 g
- Energy152 kcal
- Protein6.2 g
- Carbohydrates18.2 g
- Fat5.4 g
Where the calories come from
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 636 kJ / 152 kcal | 8% |
| Fat | 5.4 g | 8% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 18.2 g | 7% |
| of which sugars | 2.8 g | 3% |
| Fiber | 2.6 g | |
| Protein | 6.2 g | 12% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de