Lentil stew with sausage and fresh egg pasta spaetzle
Calories and nutrition facts per 100 g
- Energy152 kcal
- Protein7.8 g
- Carbohydrates15 g
- Fat5.7 g
Where the calories come from
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 636 kJ / 152 kcal | 8% |
| Fat | 5.7 g | 8% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 15 g | 6% |
| of which sugars | 1.3 g | 1% |
| Fiber | 4.4 g | |
| Protein | 7.8 g | 16% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Small semolina dumplings as soup garnish152 kcal
- Vegetable patties vegan, fried152 kcal
- Rice pudding sweetened, with milk 3.5 % fat, browned butter, sugar and cinnamon152 kcal
- Buttered rice152 kcal
- Rice casserole with carrots, peas and mushrooms152 kcal
- Vegetable salad (cooked) with mayonnaise (with vinegar)151 kcal
- Cream-ham sauce from white basic sauce with cream153 kcal
- Almond sauce153 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de