Rice casserole with asparagus and cheese
Calories and nutrition facts per 100 g
- Energy163 kcal
- Protein7.8 g
- Carbohydrates18.2 g
- Fat6.3 g
Where the calories come from
- Protein 19%
- Carbohydrates 45%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 682 kJ / 163 kcal | 8% |
| Fat | 6.3 g | 9% |
| of which saturates | 3.4 g | 17% |
| Carbohydrates | 18.2 g | 7% |
| of which sugars | 1.1 g | 1% |
| Fiber | 0.9 g | |
| Protein | 7.8 g | 16% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de