Quail egg fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy151 kcal
- Protein14.5 g
- Carbohydrates0.4 g
- Fat10.1 g
Where the calories come from
- Protein 39%
- Carbohydrates 1%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 632 kJ / 151 kcal | 8% |
| Fat | 10.1 g | 14% |
| of which saturates | 2.7 g | 14% |
| Carbohydrates | 0.4 g | 0% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0 g | |
| Protein | 14.5 g | 29% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de