Puff pastry (with butter) raw
Calories and nutrition facts per 100 g
- Energy465 kcal
- Protein5.2 g
- Carbohydrates29.8 g
- Fat35.7 g
Where the calories come from
- Protein 5%
- Carbohydrates 26%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,946 kJ / 465 kcal | 23% |
| Fat | 35.7 g | 51% |
| of which saturates | 23.3 g | 117% |
| Carbohydrates | 29.8 g | 11% |
| of which sugars | 0.4 g | 0% |
| Fiber | 2.2 g | |
| Protein | 5.2 g | 10% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de