Croutons, white bread cubes toasted in butter
Calories and nutrition facts per 100 g
- Energy492 kcal
- Protein7.4 g
- Carbohydrates40.8 g
- Fat32.4 g
Where the calories come from
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,059 kJ / 492 kcal | 25% |
| Fat | 32.4 g | 46% |
| of which saturates | 19.8 g | 99% |
| Carbohydrates | 40.8 g | 16% |
| of which sugars | 3.4 g | 4% |
| Fiber | 3.2 g | |
| Protein | 7.4 g | 15% |
| Salt | 1.2 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de