Puff pastry pockets filled with cheese and boiled ham, baked
Calories and nutrition facts per 100 g
- Energy363 kcal
- Protein16 g
- Carbohydrates15.6 g
- Fat25.8 g
Where the calories come from
- Protein 18%
- Carbohydrates 17%
- Fat 65%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,519 kJ / 363 kcal | 18% |
| Fat | 25.8 g | 37% |
| of which saturates | 11.8 g | 59% |
| Carbohydrates | 15.6 g | 6% |
| of which sugars | 0.8 g | 1% |
| Fiber | 1.2 g | |
| Protein | 16 g | 32% |
| Salt | 1.7 g | 27% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de