Plaice fillet with parsley breaded, fried
Calories and nutrition facts per 100 g
- Energy163 kcal
- Protein15.6 g
- Carbohydrates6.1 g
- Fat8.1 g
Where the calories come from
- Protein 39%
- Carbohydrates 15%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 682 kJ / 163 kcal | 8% |
| Fat | 8.1 g | 12% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 6.1 g | 2% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.6 g | |
| Protein | 15.6 g | 31% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cod fillet filled, with white basic sauce with cream, baked163 kcal
- Omelette fried, filled with stewed button mushrooms163 kcal
- Meatballs fried, with stewed tomatoes164 kcal
- Beef ragout with sweet pepper164 kcal
- "Rehpfeffer" savory roe deer goulash162 kcal
- Layered sponge cake cream dish with fruits162 kcal
- Caramel pudding simple164 kcal
- Vanilla ice cream (with egg) with whipped cream and fruit (canned)162 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de