Peanut puffs
Calories and nutrition facts per 100 g
- Energy478 kcal
- Protein15.2 g
- Carbohydrates43.6 g
- Fat25 g
Where the calories come from
- Protein 13%
- Carbohydrates 38%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,000 kJ / 478 kcal | 24% |
| Fat | 25 g | 36% |
| of which saturates | 3.5 g | 18% |
| Carbohydrates | 43.6 g | 17% |
| of which sugars | 2.5 g | 3% |
| Fiber | 8.9 g | |
| Protein | 15.2 g | 30% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de