Millet porridge sweetened, with milk 3.5 % fat
Calories and nutrition facts per 100 g
- Energy143 kcal
- Protein5.9 g
- Carbohydrates20.3 g
- Fat4.1 g
Where the calories come from
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 598 kJ / 143 kcal | 7% |
| Fat | 4.1 g | 6% |
| of which saturates | 2.3 g | 12% |
| Carbohydrates | 20.3 g | 8% |
| of which sugars | 7 g | 8% |
| Fiber | 0.7 g | |
| Protein | 5.9 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de