Crunchy muesli (granola) sweetened, with soya drink and mixed fruit
Calories and nutrition facts per 100 g
- Energy142 kcal
- Protein4.7 g
- Carbohydrates16.5 g
- Fat5.4 g
Where the calories come from
- Protein 14%
- Carbohydrates 49%
- Fat 36%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 594 kJ / 142 kcal | 7% |
| Fat | 5.4 g | 8% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 16.5 g | 6% |
| of which sugars | 8 g | 9% |
| Fiber | 3.7 g | |
| Protein | 4.7 g | 9% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de