Muesli unsweetened, with milk 3.5 % fat and mixed fruit
Calories and nutrition facts per 100 g
- Energy143 kcal
- Protein5.5 g
- Carbohydrates17.6 g
- Fat4.7 g
Where the calories come from
- Protein 16%
- Carbohydrates 52%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 598 kJ / 143 kcal | 7% |
| Fat | 4.7 g | 7% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 17.6 g | 7% |
| of which sugars | 5.6 g | 6% |
| Fiber | 3.8 g | |
| Protein | 5.5 g | 11% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de