Lamb ragout oriental style
Calories and nutrition facts per 100 g
- Energy197 kcal
- Protein14.7 g
- Carbohydrates5.6 g
- Fat12.6 g
Where the calories come from
- Protein 30%
- Carbohydrates 12%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 824 kJ / 197 kcal | 10% |
| Fat | 12.6 g | 18% |
| of which saturates | 5 g | 25% |
| Carbohydrates | 5.6 g | 2% |
| of which sugars | 3.4 g | 4% |
| Fiber | 1.2 g | |
| Protein | 14.7 g | 29% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de