Green asparagus salad (cooked) with vinegar marinade
Calories and nutrition facts per 100 g
- Energy148 kcal
- Protein3.3 g
- Carbohydrates7.5 g
- Fat10.7 g
Where the calories come from
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 619 kJ / 148 kcal | 7% |
| Fat | 10.7 g | 15% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 7.5 g | 3% |
| of which sugars | 7.2 g | 8% |
| Fiber | 2.7 g | |
| Protein | 3.3 g | 7% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de