Cornflakes with milk 1.5 % fat, honey sweetened
Calories and nutrition facts per 100 g
- Energy148 kcal
- Protein4 g
- Carbohydrates29 g
- Fat1.5 g
Where the calories come from
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 619 kJ / 148 kcal | 7% |
| Fat | 1.5 g | 2% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 29 g | 11% |
| of which sugars | 8.1 g | 9% |
| Fiber | 1.1 g | |
| Protein | 4 g | 8% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de