English muffins/toasties (yeast dough) fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy371 kcal
- Protein10.6 g
- Carbohydrates61 g
- Fat8.5 g
Where the calories come from
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,552 kJ / 371 kcal | 19% |
| Fat | 8.5 g | 12% |
| of which saturates | 4.9 g | 25% |
| Carbohydrates | 61 g | 23% |
| of which sugars | 6.8 g | 8% |
| Fiber | 4.2 g | |
| Protein | 10.6 g | 21% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de