Danish swirl (yeast dough) with raisins and almonds
Calories and nutrition facts per 100 g
- Energy370 kcal
- Protein7.7 g
- Carbohydrates49 g
- Fat15 g
Where the calories come from
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,548 kJ / 370 kcal | 19% |
| Fat | 15 g | 21% |
| of which saturates | 8.1 g | 40% |
| Carbohydrates | 49 g | 19% |
| of which sugars | 19.1 g | 21% |
| Fiber | 3.6 g | |
| Protein | 7.7 g | 15% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de