Danish swirl (yeast dough) with crumbles
Calories and nutrition facts per 100 g
- Energy393 kcal
- Protein8.1 g
- Carbohydrates52 g
- Fat16.3 g
Where the calories come from
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,644 kJ / 393 kcal | 20% |
| Fat | 16.3 g | 23% |
| of which saturates | 9.8 g | 49% |
| Carbohydrates | 52 g | 20% |
| of which sugars | 14.6 g | 16% |
| Fiber | 2.9 g | |
| Protein | 8.1 g | 16% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de