Crunchy muesli (granola) sweetened, baked
Calories and nutrition facts per 100 g
- Energy416 kcal
- Protein12.3 g
- Carbohydrates46.6 g
- Fat18 g
Where the calories come from
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,741 kJ / 416 kcal | 21% |
| Fat | 18 g | 26% |
| of which saturates | 4.7 g | 24% |
| Carbohydrates | 46.6 g | 18% |
| of which sugars | 15.7 g | 17% |
| Fiber | 8.9 g | |
| Protein | 12.3 g | 25% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de