Pretzel with butter
Calories and nutrition facts per 100 g
- Energy403 kcal
- Protein7 g
- Carbohydrates36 g
- Fat24.9 g
Where the calories come from
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,686 kJ / 403 kcal | 20% |
| Fat | 24.9 g | 36% |
| of which saturates | 14.8 g | 74% |
| Carbohydrates | 36 g | 14% |
| of which sugars | 1.1 g | 1% |
| Fiber | 2.7 g | |
| Protein | 7 g | 14% |
| Salt | 2.1 g | 34% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de