Coconut macaroons
Calories and nutrition facts per 100 g
- Energy504 kcal
- Protein5.9 g
- Carbohydrates49.4 g
- Fat29.9 g
Where the calories come from
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,109 kJ / 504 kcal | 25% |
| Fat | 29.9 g | 43% |
| of which saturates | 28.2 g | 141% |
| Carbohydrates | 49.4 g | 19% |
| of which sugars | 49.1 g | 55% |
| Fiber | 6.8 g | |
| Protein | 5.9 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Small orange turnovers (shortcrust pastry)504 kcal
- Marble waffles (cake batter)505 kcal
- Chocolate hazelnut macaroons505 kcal
- Chocolate-hazelnut cookies505 kcal
- Spritz biscuits (cake batter) with nougat filling and chocolate icing502 kcal
- "Spitzbuben" sandwich biscuit (shortcrust pastry) filled with jam501 kcal
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- Shortcrust pastry biscuit with chocolate icing501 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de