Broccoli stewed, with Bechamel sauce
Calories and nutrition facts per 100 g
- Energy69 kcal
- Protein3.1 g
- Carbohydrates4.3 g
- Fat4 g
Where the calories come from
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 289 kJ / 69 kcal | 3% |
| Fat | 4 g | 6% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 4.3 g | 2% |
| of which sugars | 2.1 g | 2% |
| Fiber | 1.5 g | |
| Protein | 3.1 g | 6% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de